STRESS-FREE STARTS HERE
*Actual screenshot
What inspired you to create StressAway?
I have been a Psychologist and stress management expert for 30 years. What never ceases to amaze me is how, despite the availability of information on stress management, people have difficulty incorporating it into their daily lives.
Stress is a pervasive issue affecting millions worldwide, leading to significant health and productivity costs. I believe that virtual reality (VR) has the potential, if used effectively, to bridge this gap between information and incorporation. That's why I created this virtual reality stress relief tool.
My mission is to provide the best VR tool for relaxation and stress relief. My vision harnesses cutting-edge VR technology to deliver innovative, evidence-based stress management solutions to empower people to live healthier, happier lives.
What is the science behind how this works?
StressAway leverages the science of virtual reality (VR) combined with proven stress management techniques to create immersive environments that trigger the body's natural relaxation response. The brain can’t tell the difference between real and virtual experiences. You can but your brain can’t. So by using VR, we can simulate Immersive relaxation experiences that help reduce stress levels. And with my 30 years experience as a stress management expert, StressAway used techniques which have been scientifically proven to lower stress, improve focus, and enhance overall mental well-being.
What makes this different?
What sets StressAway apart is the unique combination of cutting-edge VR technology and my decades of expertise in stress management. It's an innovative VR wellness solution. StressAway provides a more engaging and effective stress relief solution compared to traditional stress management methods. I created this to ensure that users have the most effective way to relax and manage their stress.
*Actual Screenshot
*Actual screenshot
How does the StressAway app help reduce stress?
StressAway works because it addresses stress on multiple levels with its relaxation and well-being features. The immersive VR environments trick the brain into feeling like it's in a calm, relaxing place, which can significantly reduce stress hormones and promote a sense of peace. The integration of mindfulness and meditation techniques further enhances this effect by training the mind to focus and stay present, which is essential for managing stress. The combination of these elements creates a powerful tool that effectively reduces stress and promotes mental well-being.
How can it change users' lives?
StressAway can profoundly change users' lives by providing a reliable and accessible way to manage stress. Regular use of StressAway can lead to reduced anxiety, improved mental clarity, better sleep, and overall enhanced quality of life. For those of you who struggle with chronic stress, StressAway offers a practical solution that can help you regain control over your happiness and sense of peace. By making stress relief more engaging and effective, StressAway empowers you to take charge of your well-being and thrive in today's fast-paced, over stressed world.
This mini version of StressAway contains 3 environments and 8 stress solutions. That’s 24 different combinations you can use to take a break from stress. And you can choose to experience any of these combinations in 5, 10, or 20 minute sessions.