Sandra Thebaud, PhD
Welcome! I’m the creator of StressAway and a clinical psychologist with over 30 years of experience helping people effectively manage stress.
Throughout my career, I’ve dedicated myself to understanding stress, its effects, and—most importantly—the science-based techniques that truly help people regain control and thrive. Now, I’m excited to bring all of that expertise directly to you through the StressAway app.
StressAway is more than just a tool; it’s an accessible, affordable way to tackle stress anytime, anywhere. By combining proven strategies with immersive virtual reality (VR) technology, StressAway allows you to experience real stress relief wherever you are. Think of it as a personal stress management solution that’s always within reach.
Designed to be user-friendly and effective, StressAway leverages techniques backed by science to reduce stress, build resilience, and improve well-being. It offers a cost-effective alternative to traditional therapy, putting the benefits of expert knowledge and VR technology into one convenient app.
This mini version of StressAway contains 3 environments and 8 stress solutions. That’s 24 different combinations you can use to take a break from stress. And you can choose to experience any of these combinations in 5, 10, or 20 minute sessions.
My goal is simple: to make effective stress management accessible to everyone. I’m here to help you find calm, gain control, and experience a life with less stress—right from your phone or VR headset. Welcome to StressAway, where stress relief is just a tap away.